"HEALTH, WELLNESS & FITNESS YOUR WAY"

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Services

For 35+ years, Darrell White has been invested in his purpose to help others on their journey in health and fitness. Design Fitness services are thoughtfully customized to your needs and fitness level, available virtually or in-person. All sessions begin with a required consultation and training sessions are 45 minutes in length. Rates are per session and adjusted based on your goals.

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Group Fitness Session

Starting at $140/month

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Group session for groups of 2-4 is a high-energy, virtual workout led live by Coach Darrell White, combining strength, cardio, flexibility and core training in a supportive and interactive environment. Each session includes real-time coaching, encouragement, and modifications tailored to individual needs.

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Personal Training

Starting at $180/month

Customized 1:1 fitness plans focusing on weight management, core & muscle strength. This session is available virtual or in-person.

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Virtual Personal Fitness Coach

Starting at $180/month

Customizable virtual training experience with live sessions, on-demand workouts, and personalized coaching from certified fitness specialist. Accessible anytime, anywhere.

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Sport Enhancement & Injury Prevention

Starting at $180/month

Customized sports training and injury prevention for athletes of all ages.

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Senior Moments:

Medical Integrated Personal Training

Starting at $220/month

A customized fitness program geared towards aging individuals. Exercise plans are developed upon completion of physical therapy. This exercise program helps maintain balance, core and increase overall muscle strength.

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Senior Moments:

Quality of Life Personal Training

Starting at $220/month

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Exercise program designed to enhance quality of life by improving strength, flexibility, and functional movement with limited mobility, including those who use a chair or wheelchair. This supports essential daily activities like walking, eating, bathing, and overall independence through safe, adaptive workouts led by a certified fitness specialist.

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Weekly Schedule & Availability

Fitness Design offers flexible scheduling with both virtual and in-person sessions available Monday through Thursday.

Additional slots are available based on your selected service, goals, and Darrell White's availability.
All new clients begin with a consultation to confirm availability and customize your plan.